Welcome to Metabolic Way at Totally Me - A body-mind connection of weight loss to get your whole self involved in success.
The Totally Me Wellness program was developed as a means to help you find the support and motivation to lead the happy and healthy lifestyle of which you deserve. We all know there are numerous "diets" and "weight-loss programs' available. Each promising a quick fix, amazing results, and/or any number of other marketing marvels. The problem is that most restrict their entire apporach to the body and food-orientated methods. Totally Me's goal is to help you understand that weight-loss is not short term "programs" or "diets". To truly lead a happy, healthy, and fit life, changes must be made to ensure that the weight-loss and health benefits you achieve are permanent.
We all have reasons why we overeat. It may be stress, boredom, hunger or just filling the "void". There is no denying that there is a strong mind-body connection of reasons why, when and where we eat. To address just the one, we are doomed to fail To succeed at weight loss, you must use all your resources and know that mind and body are highly interconnected. Our health can only be optimized when these two aspects of self are in balance.
Gaining control of your attitudes, emotions and thoughts is at least 80% of the battle.
Lose 10 pounds this week! This is what we all want to hear so we treat it as truth. This is unfortuantely all lies and looking in the wrong place for solutions is weight we cannot get rid of, and stress that could be avoided.
The Totally Me program is a 12 week, flexible, easy-to-follow program that will provide you with the keys to achieve your weight and healt goals. We will cover goal-setting, nutrition, exercise, attitude, and much more.
With the Totally Me Wellness program you will take charge of your health by creating a nutritious eating program based on an individualized plan with Metabolic Way that will help to optimize your metabolism and health, and a way to reduce stress.
Metabolic Way is a healthy, practical way of living. By teaching both mental and physical aspects of weight los, Totally Me gives you a total approach to health that will last a lifetime.
With the help of Metabolic Way at Totally Me, you will be on your way to reaching your weight loss goals and living your personal best.
Program Outline:
- Weekly discussions on nutrition topics
- Meditation sessions to help you envision what you can be, what you want to achieve, how you want to look and how you want to live.
- Sessions to enforce your goals with breathing and relaxing techniques
- Rewards to celebrate what you have lost
- Support all the way by group meetings and individual coaching
Add on's
Synergie / Body Wrap treatments to help with lymphatic drainage and cellulite.
Body Toning treatments to firm and tone the body and prevent lose skin.
What is Metabolic Way?
Metabolic Way is an individualized program desined just for YOU.
It is a natural way to lose weight and optimize your metabolism without any pills or injections.
How does it work?
First you go for a blood analysis and a program is designed for you where we match blood chemistry with plant chemistry. Proper nourishment allows the body to balance the hormones and optimize your metabolism.
Weight loss is accomplished with real food, available at you local grocery store. Nothing is processed, no pills, no injections.
How do I start?
Simply call to speak with us and once you have enrolled, we can get an order for your blood analysis ready which results will be emailed to you. A program will be ready for you a few days later and you are on your way to a healthier, thinner you.